Health and Fitness.
Indoor skydiving is a kind of fitness training as you are using almost all the muscles in your body. The international Bodyflight Association, IBA, has a warming up and training program on its website.
Safety in the tunnel is also important don’t do anything without approval of your coach once into a wrong position you can smash to the wall at an extreme speed.
Shoulder dislocation is something that can happen in the tunnel. From my experience I can tell you that it is very very painful. When happened once, the bowl of the shoulder joint is damaged and cause easy following dislocations
I was lucky that I found a shoulder professor close by. She explained with the x ray pictures where the bowl of my shoulder joint was damaged. The solution was “Latarjet” surgery. Healing is about 3-4 months and she promised me that the joint would never come out again. I can agree, as since recovery I made many flights and my shoulder feels good and strong.
If you are suffering, just check google on internet, or clic the picture below”, and you will find excellent explanations in the video.
Jepflyer senior indoor skydiver
Indoor skydiving
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